10-Minute Ocean Yoga for Kids | Fun & Easy Workout | Purely Yoga 🐳

Grab your goggles, Little Yogis! 🤿 It's time to dive into a magical Under the Sea Adventure with Purely Yoga!
Today, we are going to explore the deep blue ocean. We will surf the waves, swim with sharks, and rest on the ocean floor like a starfish. This 10-minute flow is perfect for burning energy and finding calm. 🌊✨
In this video, we will:
🦈 Strengthen our backs with Shark Pose
🦀 Open our chests with Crab Pose
⛵ Balance our bodies with Sailboat Pose
⭐ Relax deeply with Starfish Pose
No experience needed—just roll out your mat and follow along!
⏱️ TIMESTAMPS:
0:00 - Dive In! (Intro)
0:25 - Ocean Breath & Seaweed Sway
1:45 - Surfer & Jellyfish Flow
3:10 - Dolphin Dive
4:20 - Shark & Seal Strength
5:50 - Crab Walk Fun
6:45 - Turtle & Fish Pose
8:10 - Sailboat Balance
9:00 - Shell Stretch
9:40 - Starfish Savasana (Relaxation)
10:30 - Namaste, Little Fishies!
💖 JOIN THE SQUAD:
If you had a splash-tastic time, please LIKE this video and SUBSCRIBE for more adventures!
⚠️ DISCLAIMER:
This video is for educational and entertainment purposes only. We recommend that children practice under the supervision of a parent or guardian. Please listen to your body and stop if you feel any pain or discomfort. Consult with a healthcare professional before starting any new exercise program.
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