How to Squat // 6 Step Progression from Sitting to Full Squat with Weights!

Think you can't squat? Yes you can! This quick video shows you how to start by exercising and strengthening your quads in a seated position (step 1) all the way to step 6 which is a full loaded unassisted squat. Go at your own pace and aim for 10 reps a day at the level that you are currently in. Progress to the next step as you are able.

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