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Q & A: Why we Dance Barefoot | Benefits of Barefoot Dancing
Автор: Belly Dance Fitness
Загружено: 2025-06-21
Просмотров: 920
Описание:
Why do we dance barefoot?
Is it just for aesthetics — or is there something deeper going on?
Learn a bit of the history, cultural roots, and body-based benefits of barefoot dance with me — from Middle Eastern and Indian traditions to modern wellness and body connection.
You’ll learn how dancing barefoot can help with:
• Balance & mobility
• Foot strength & joint health
• Connection to self, earth, and feminine energy
• Confidence & body awareness
Let this be a soft, encouraging reminder: you are all you need to feel amazing in your body.
💛 Join the Inner Circle for ad-free content and more: / nataliaadera
xxx
Natalia
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