Belly Dance Fitness
Hi, I’m Natalia Adera — a belly dance teacher and movement guide for women who want to feel good in their bodies again.
This channel is home to belly dance-inspired fitness — gentle, low-impact classes designed for anyone craving a more feminine, embodied way to get strong, mobile, and confident.
You won’t find pressure to be perfect here.
You will find workouts, technique tutorials, stretch flows, and mindset chats — all with a focus on fitness, reconnecting with your body, moving with intention, and enjoying the process.
Belly dancing has been with me since childhood, and with years of experience teaching and performing, I blend flow, strength, posture, and sensuality in a way that’s fun, welcoming, and accessible.
🎥 New classes every week
🫶 Want more? Join my Inner Circle on Patreon for ad-free classes, exclusive content & community
Ready to start moving in a way that works with your body? You’re in the right place.
Интенсивная тренировка живота | 20-минутная тренировка для глубокого сжигания мышц (уровень 5)
15-минутный танец живота для верхней части тела | Мягкий тонус + Глубокое жжение
Тренировка нижней части тела с танцем живота | 15-минутный комплекс упражнений на силу и подвижно...
Женственный поток, уровень 3 | Движения танца живота для силы и выразительности
Тонизирование всего тела с помощью лёгкого танца живота | 30-минутная кардиотренировка с низкой у...
Awaken Your Core | 30-Min Beginner Belly Dance Workout for Strength & Flow
Танец живота, не вставая с кресла | Тренировка верхней части тела для всех типов тела
Тренировка силы и координации | Тренировка танца живота 3 уровня
25-минутная тренировка нижней части тела | Танец живота для силы и грации
Чувственный танец | Женственная тренировка на всё тело (Уровень 4)
Feel-Good Cardio | 23-Min Beginner Belly Dance Fitness Class
Gentle 8-Minute Warm-Up: Prepare Your Body & Mind
Strong, Feminine Core | Level 4 Waist Sculpt Workout
Tone Your Arms, Shoulders, & Back | Upper Body Dance Flow Level 3
Bite-Sized Flow | Extra Strength, Coordination & Flamenco Flair
Belly Dance Fitness With a Flameco Flair! | 15-Minute Class
Tone & Lift With Belly Dance Fitness | Level 3 Class
Sensual Flow Level 2 | 30-Mins Belly Dance Movement for Strength & Control
Belly Dance Cardio | 30 Min Sweat & Sculpt (Level 2-3)
Core Power & Flow | 25-Min Belly Dance Sculpt (Level 3 - Intermediate)
Reconnect with Your Body Through Chest & Hip Isolations
Upper Body Strength & Posture | 25-Min Belly Dance Fitness (Level 2)
Follow-Along Belly Dance | Bonus Flow for Strength & Coordination
Strength & Coordination | 20-Minute Low-Impact Full Body Toning
No-Impact Cardio: 30-Minute Belly Dance Fitness for Beginners
Q & A: Why we Dance Barefoot | Benefits of Barefoot Dancing
Full Body Belly Dance Sculpt: Beginner Friendly
Shimmies & Shakes: Working the Lower Body | Belly Dance Fitness
Improve Your Hip Flexibility with This Beautiful Belly Dance Move
Improve Posture & Tone Arms | Beginner Belly Dance Fitness Class