Tone & Lift With Belly Dance Fitness | Level 3 Class
Автор: Belly Dance Fitness
Загружено: 2025-08-13
Просмотров: 403
This dynamic, strength-focused belly dance class is all about building power, control, and definition in your lower body. Through intentional, layered movement, we’ll target your glutes, thighs, and hips — helping you tone, lift, and sculpt from the ground up.
This Level 3 class is challenging, but you’ll be guided every step of the way.
🌸 What to Expect:
Focused lower body combos
Glute and leg activation
Hip mobilisations
Feminine, grounded movement
A body-mind connection that empowers you from within
Whether you’re dancing for strength, confidence, or self-expression — I hope this class will leave you feeling strong, supported, and connected to your body.
🧘♀️ No equipment needed — just you, your breath, and your willingness to give it a try.
For more exclusive content:
🔗 / nataliaadera
💖 Like, subscribe, and comment below to let me know how it felt in your body!
Longer warm-up/Cool Down:
• Relaxing 10-Minute Stretch: Release Tensio...
#bellydanceworkout #LowerBodyStrength #BellyDanceFitness #ToneAndLift #Level3 #WomensWellness
📲 Stay connected:
🔸️Instagram: / belly.dance.fitness.club
🔸️Facebook: / nataliaaderabellydance
🔸️Website: https://natalia-adera.dance
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