No-Impact Cardio: 30-Minute Belly Dance Fitness for Beginners
Автор: Belly Dance Fitness
Загружено: 2025-06-25
Просмотров: 364
This one’s all about working the whole body and getting the heart rate up — all while having fun with juicy, rhythmic movement.
We’ll layer in technique, repetition, and musicality to help build strength and endurance where it counts, keeping it light and playful.
Whether you're here to tone, release stress, or just feel amazing in your body — you're in the right place 💃
▶️ Subscribe on Patreon for ad-free content, technique breakdowns, and more: / nataliaadera
⏱️ Timestamps:
00:00 - 00:14 - Intro
00:15 - 03:17 - Full Body Warm Up
03:18 - 07:13 - Cardio Follow Along Level 1
07:14 - 10:47 - Cardio Follow Along Level 2
10:48 - 14:35 - Cardio Follow Along Level 3
14:36 - 19:03 - Cardio Follow Along Level 4
19:04 - 22:48 - Cardio Follow Along Level 5
22:49 - 26:04 - Different Types of Shimmies
26:06 - 30:22 - Full Body Cool Down
Happy Dancing!
Xx
Natalia
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
