Upper Body Strength & Posture | 25-Min Belly Dance Fitness (Level 2)
Автор: Belly Dance Fitness
Загружено: 2025-07-09
Просмотров: 374
Strengthen your arms, lift your posture, and sculpt your upper body — all through mindful belly dance movement.
This 25-minute belly dance fitness class focuses on the upper body:
✨ arms, shoulders, chest, and upper back
✨ low-impact, joint-friendly movement
✨ timed intervals (2–3 mins per move, 10 sec rest)
✨ improver level – ideal if you’ve got a foundation and want to go deeper
No weights, no push-ups, just full-body control and strength through fluid movement.
A 10-minute bonus add-on will be posted soon for those wanting to extend their workout.
🧡 Let me know how this class felt in your body and if you’d like more targeted flows like this!
📌 Subscribe for more classes on strength, feminine flow, and technique.
Time Stamps:
00:00 - 00:30 - Intro
00:31 - 03:00- Chest Slides & Horizontal Circles
03:01 - 05:26 - Chest Lifts, Drops, & Vertical Chest Circles
05:27 - 08:34 - Shoulder Shimmy
08:35 - 10:45 - Shoulder Shimmy with Chest Lift
10:46 - 13:54 - Snake Arms
13:55 - 16:02 - Single Side Chest Pops & Chest Fig.8
16:03 - 18:13 - Chest Fig. 8 with Snake Arms
18:14 - 26:00 - Follow-Along Dance Application
Enjoy!
xx
Natalia
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