Reconnect with Your Body Through Chest & Hip Isolations
Автор: Belly Dance Fitness
Загружено: 2025-07-11
Просмотров: 232
This isn’t just movement — it’s medicine.In this gentle belly dance practice, we explore chest and hip isolations to help you reconnect with your body in a soft, empowering way.
✨ Chest slides improve posture, open the heart, and build strength in the upper core.
✨ Hip slides increase flexibility, release tension, and ground you in your feminine center.
This class is calm, nourishing, and beginner-friendly.
No pressure. No perfection. Just presence.
If you’ve been feeling disconnected from your body — this is your invitation to come home to it again.
Let’s move gently. Let’s move together. 💃
📲 Stay connected:
🔸️Instagram: / belly.dance.fitness.club
🔸️Facebook: / nataliaaderabellydance
🔸️Website: https://natalia-adera.dance
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