Tone Your Arms, Shoulders, & Back | Upper Body Dance Flow Level 3
Автор: Belly Dance Fitness
Загружено: 2025-08-27
Просмотров: 271
Tone and strengthen your arms, shoulders, and back with this Upper Body Belly Dance class! 💪
✨ This workout blends conditioning with graceful movement to improve posture, sculpt your upper body, and help you move with more ease and confidence. Perfect for anyone looking to build strength while keeping workouts fun, creative, and feminine.
🌸 No equipment needed
🌸 Great for posture, toning, and coordination
🌸 Full-body benefits through mindful movement
👉 For exclusive classes, tutorials, and community support, join me on Patreon: / nataliaadera
Beginner level playlist: • Total Beginners: Start Here!
Longer warm up or cool down: • Relaxing 10-Minute Stretch: Release Tensio...
📲 Stay connected:
🔸️Instagram: / belly.dance.fitness.club
🔸️Facebook: / nataliaaderabellydance
🔸️Website: https://natalia-adera.dance
Happy Dancing!
xx
Natalia
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