Dietitian tries the fasting mimicking diet for 5 days | Biggest ahas + tips to get the best results

Dietitian tries the fasting mimicking diet for 5 days | Biggest ahas + tips to get the best results

Have you ever wanted to try prolonged/extended fasting but couldn’t stomach the idea of not eating for more than 1 day? The fasting mimicking diet (FMD) was born out of Valter Longo’s research on longevity and is an “out of the box” ready-to-go fasting product called Prolon. It’s 5 days of eating less calories, less than half of what you normally eat. The research shows that your body still gets the benefits of fasting without the stress and without starving!

This video documents my first time trying the fasting mimicking diet (FMD) for 5 days, a DIY whole foods version I designed myself instead of the generic Prolon version. You’ll get an insider look at my experience!

If you want some practical tips on how to do a 5 day prolonged fast and shorten your learning curve by gleaning my biggest ahas to make your first time experience a success, then definitely watch this video! I’ll be talking about how to stay in ketosis while eating during a fast. This is a dietitian’s guide to food fasting and my thoughts on how to fast with food successfully. I’ll be giving you my honest review and professional advice on how to do long term fasting with food for the best results. The fasting mimicking diet is touted to be the best way to do prolonged fasting without starving, but not everyone who attempts the diet is always successful or gets results. That’s why I’m doing a deep dive on my personal experience and main take-aways after trying the fasting mimicking diet.

**I make a small commission of any purchases using the link below. Thanks for contributing to my Mommy Self Care Fund 😆

Try out the nourishing fast yourself! https://bit.ly/nourish-challenge
20% off Prolon: https://prolonfmd.com/maytom

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#fastingmimickingdiet
#extendedfasting
#DIYprolon
#prolon

00:00 Introduction
01:25 Fasting Day 1
01:42 Fasting Day 2 & 3
02:24 Fasting Day 4
03:10 Fasting Day 5
03:52 Day 6 Breaking the Fast
04:44 Day 9 Reflection & Lessons Learned


This video documents my first time trying the fasting mimicking diet as a dietitian and my biggest takeaways to help you have a successful experience too! To access all my affiliate products in one place, please visit https://cleeri.com/store/may-tom--fun...