5 Ways to Reset Your Health Before 2026

In this episode of Headed to Healthier, Dr. Brittney shares five simple, actionable ways to reset your health before the new year — no overwhelm, no perfection required. Learn how to get current on preventive care, check your health baseline, simplify your daily habits, clear your health to-dos, and set one intention for 2026.



In this episode you’ll learn:




• Why scheduling preventive care now matters


• What a health baseline includes


• One small habit that can create big momentum


• How to declutter lingering health tasks


• How to choose a single, clear intention for 2026




If you want a place to track all of this and stay consistent all year long, grab the 2026 Healthier Planner (http://healthierplanner.com) — designed to help you plan, organize, and follow through on your healthiest year yet.



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Order your planner now (http://healthierplanner.com) and start your healthiest year ever!



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Thanks for tuning in! I'll be right here next week!