Walking Patterns (Feldenkrais: Biological Fitness #2)
Автор: Move with Seth
Загружено: 2022-06-16
Просмотров: 562
Clarify the relationship of your hips and shoulders for efficient walking. You will explore gentle movements of sliding the arms and legs while lying on the side, employing different coordination patterns with your breath and the movements of your head and eyes.
0:00 - Introduction & Key Concepts
5:45 - Beginning of Awareness Through Movement lesson
SETUP: This Awareness Through Movement lesson is done lying on the side. You will likely need head support to be comfortable, however make sure not to use too much. Ideally your neck is positioned in continuity with the rest of your spine and your head is free to roll forward and back. Place most of the head support behind your head so you can turn towards the floor without smushing your nose! Take the head support out when resting on your back.
Introduction to this class series: • Feldenkrais class series: Biological Fitness
Class #1 in the series: • Unlocking the Hip Joints (Feldenkrais: Bio...
New to Awareness Through Movement? Click link below to learn about some "Best Practices" to get the maximum benefit from these classes:
https://docs.google.com/document/d/12...
Free Training - The 5 Foundations of Presence:
https://mailchi.mp/38989dc1a62b/5-fou...
Work with Seth:
https://calendly.com/movewithseth/talk
#feldenkrais #feldenkraismethod #walking
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