Support Yourself — A 45 Minute Restorative Yoga Practice | An Intermediate/Advanced Practice
Автор: Adventure Yoga with Stephen Ewashkiw
Загружено: 2022-04-30
Просмотров: 126
Unroll your mat, and join me for this 45 minute slow and stead restorative practice I call Support Yourself.
In this class you will work to stretch and open the muscles that support your hips and lower back to help you be better able to hold yourself up and free yourself from pain in your lower back.
You'll want two props for class today:
A yoga blanket (or any blanket that works). If you want to add a yoga blanket to your yoga props, here's one I recommend: https://bit.ly/3pXGF5k
A yoga block (or a hardcover book or two). If you're looking for blocks to get, I love these cork blocks from Corq: https://bit.ly/3s3jAz7
If you enjoyed class please SUBSCRIBE to my channel to get notified when I post new classes.
And if you haven't already, please sign up for the Adventure Yoga newsletter for:
▪︎ a regular email from me on the theme I am working on in class that week
▪︎ how you can use the theme in your daily life
▪︎ invitations to join my upcoming live online yoga series'
▪︎ and more
Go to https://adventureyogaonline.com/ and scroll down to the JOIN button.
Namaste OMies,
🙏🏽 - Stephen.
https://adventureyogaonline.com/
/ stephenewashkiwyoga
/ adventureyogaonline
#yogaclasses #yogaonline #restorativeyoga
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