Full Day Of Eating 3 weeks out I How To Stick To A Diet
Автор: Brandon Docherty
Загружено: 2025-07-05
Просмотров: 2843
3 weeks out from my first natural bodybuilding show — here's a full day of eating on 1900 calories.
I take you through all my meals, how much I’m eating, and why I structure things the way I do
In this video I talk about:
What I eat meal-by-meal
Why I use a meal plan instead of tracking macros
How to actually stick to your diet when it gets tough
Carb placement on rest vs training days
Why perspective matters so much during a prep
Letting go of food focus and staying grateful for the process
And why your goals should mean more than a temporary craving
You’re not starving. You’re just uncomfortable — and that’s part of chasing something worthwhile.
Whether you’re deep in a diet or just trying to get better with your habits, I hope this helps you stay on track and see what’s possible when you’re all in
Like,sub,comment and share and tag me on your instagram stories xx
📸 Follow my prep journey: @bra.ndonfitness
🎧 Coaching inquiries: https://boz6mp7xy8n.typeform.com/to/n...
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
