Your Diabestie Finds Hope and Joy in Terrible Times
Автор: Mila Clarke, MS, NBC-HWC | The Hangry Woman
Загружено: 2025-01-24
Просмотров: 346
Finding Hope When You're Feeling Hopeless
In this episode of the Your Diabestie podcast, host Mila, who lives with latent autoimmune diabetes in adults, discusses finding hope during challenging times. Mila shares her personal experiences with depression, anxiety, and loss, emphasizing the importance of acknowledging diabetes burnout and the overwhelming nature of living with chronic conditions. She offers practical strategies for cultivating joy, seeking community support, and prioritizing self-care. Mila also highlights the benefits of professional help and introduces the Glucose Guide community as a supportive resource for those living with diabetes. Tune in for a heartfelt conversation and actionable tips to manage emotional well-being and find hope.
00:00 Welcome to Your Diabestie Podcast
00:35 The Weight of the World: Feeling Overwhelmed
01:47 Personal Struggles: Anxiety and Depression
04:57 Finding Joy in Small Things
05:48 Building a Supportive Community
06:27 Disconnect to Reconnect: Managing Screen Time
07:18 Back to Basics: Self-Care Essentials
07:51 Seeking Professional Help
08:37 Introducing the Glucose Guide Community
09:19 Final Words of Hope and Encouragement
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