Full body workout + Free PDF | no equipment | Beginner-Friendly (15 min)
Автор: Kristina Malinovich
Загружено: 2026-01-09
Просмотров: 60
Welcome to this Low-Impact 7-Day Workout Plan — a gentle, beginner-friendly program designed to help you move your body consistently, build strength, improve mobility, and feel better in your body without jumping, rushing, or burning yourself out.
Download FREE guide here:
https://niniko65.gumroad.com/l/obezm
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Disclaimer
This video is for educational purposes only. I am not a medical professional. Please consult your doctor before starting any exercise program. Perform all exercises at your own risk and stop if you feel pain or discomfort.
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