Your Favourite Science Based YouTuber is Full of Sh*t (and so are his studies!)
Автор: Ready, Set, Beast
Загружено: 2023-01-28
Просмотров: 389
Woah, drama bro! Today we're talking about the shortcomings of EMG as a proxy for hypertrophy and to a degree the dishonesty with conflating the pair, that sounded dry as, so I whacked Ryan Humistan on the thumbnail, nearly Jeremy Either of built by science too, I don't think they'll mind, to be honest I just thought it was funny to superglue google eyes to my tricep.
For real though, EMG doesn't measure muscle activation, so using it to say this exercise will grow more muscle in your lateral head than whatever is pretty sus. They're also extremely easy to do wrong (which happens even in studies NOT by Youtube idiots), and there are complete other pathways of hypertrophy that they can't detect at all, so you should really take the results with an ocean of salt. Do whatever man! Peace.
My Stuff:
https://linktr.ee/kitkinrade
Smart people I reference:
Andrew Vigotski Lecture:
• Andrew Vigotsky - EMG & Hypertrophy
Dr Mike Israetel EMG video:
• What Can EMG Data Tell Us About Muscle Gro...
Youtubers I borrowed from:
Ryan Humiston: (thumbnail)
• You're Training Triceps WRONG | Backed by ...
Jeremy Either Video: (clip)
• We Tested 16 Chest Exercises, These Are Be...
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
