28 Day Pilates Challenge for Weight Loss | DAY 23 Lower Body No Equipment

Lower Body Sculpt Workout | 23 Min Express Workout | Strength x Pilates | No Equipment

No Squats/lunges lower body workout:    • 28 Day Pilates x Strength Challenge | DAY ...  
No kneeling workout:    • 28 Day Pilates x Strength Challenge | DAY ...  
LONG version of this workout:    • 28 Day Pilates x Strength Challenge | DAY ...  


This is a 23 Min pilates x strength lower body workout. This routine can be done with weights or no equipment. This workout is part of my 3-2-1 Method Workout Challenge for September (see below for free calendar). If having "toned" or rounded glutes is a goal for you, aim to train glutes 2-3x per week, through workouts like this, and with free weights like my other Pilates x Strength workouts. It is important to continually challenge yourself and increase in weight as you get stronger. If weight loss/body changes are a goal for you, and you need guidance on how to eat in a calorie deficit, how much protein you should be eating etc, check out the link below for the Carbon Diet Coach app. I hope you enjoy this workout!

Sept 3-2-1 Method Calendar (30 day challenge) https://rachelsfitpilates.myflodesk.c...

28 Day weighted Pilates x Strength challenge:
   • 28 Day Beginner Pilates Challenge for Weig...  

Calendar: https://rachelsfitpilates.myflodesk.c...

Timestamps:
00:00 Intro and warmup
04:18 Lower body standing exercises
14:50 Pilates glute exercises
20:38 Stretch

Community discounts:
Carbon Diet coach app discount link (5% off monthly, 6 month or annual subscription): https://web.joincarbon.com/?via=rachel
Whoop discount (Free Band included +1 month free of 12 month subscription):
http://join.whoop.com/rachelsfitpilates
SHEFit bras: code rachelsfitpilates

Music: www.epidemicsound.com

Find me on Instagram:
  / rachelsfitpilates  

DISCLAIMER:
Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Rachel's Fit Pilates will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.