Half Primary Full Practice — Ashtanga Yoga Challenge Day 3 - Navasana, Light Backbends and Closing

Join Kino for a transformative journey, Evolve Your Practice: A 6-day free Ashtanga Yoga Challenge. Immerse yourself in daily live sessions, unlocking new layers of strength and flexibility as you flow through the ancient discipline of Ashtanga Yoga. Sign up for our challenge to receive daily updates on the pose of the day, and our bonus class, FREE primary series with Kino at Miami Life Center! Sign up Here: https://omstars.com/courses/evolve-yo... Elevate your practice and embrace the journey toward self-discovery. Dive deeper into the Ashtanga experience with our special offer at Omstars – your path to holistic growth starts here! #EvolvewithAshtanga Join a worldwide community of yogis right here!!!! Kino Yoga YouTube channel is place where you will find all the tools for your yoga practice. Full length beginner friendly practice sessions, tutorials on almost every posture that work like a yoga pose encyclopedia, yoga lifestyle and philosophy discussions and Kino's handstand and yoga demo videos for inspiration from all over the world. Practice with me on Omstars! Join my online community to get access to all of my classes and practice withe me LIVE. Start with a 7-Day Free Trial! Get started here: https://yoga.omstars.com/partner-prog... Follow @KinoYoga on Instagram for inspiration! @lululemon Ambassador Kino MacGregor is a yoga teacher, author of five books, co-founder of Miami Life Center and Omstars, star of six yoga DVDs. Practicing yoga for 25 years and meditation for 20 years, she is one of a limited few students to begin the challenging Fifth Series of Ashtanga Yoga and receive the Certification to teach from its founder K. Pattabhi Jois in Mysore, India.