Upper Body Bed Exercises for Seniors (17-Minutes) | Strengthening Exercises to do In Bed |

Join me, Mike—a physiotherapist—for this Upper Body Bed Exercise session. This routine is designed for individuals spending extended time in bed due to various reasons such as illness, injury, stroke recovery, surgery, or limited mobility.

In this video, we focus on gentle upper body movements to maintain mobility and prevent stiffness. Additionally, we incorporate deep breathing exercises to promote lung health and relaxation.

These are a series of videos I have wanted to create for a while.

This is part 1: of the series of bed exercises working on mobility and helping strengthen all regions of the upper body, and we also do a stretch and some deep breathing at the end.

You can progress these exercises by adding in weights or a resistance band..

For PART 2 of the series. Lower Body Bed Exercises Click Here:    • Lower Body Bed Exercises For Strength and ...  
In part 2, we will do exercises to strengthen the legs, the core and help with lower body mobility.

Bed Exercises For Seniors (Upper Body) Chapters:
Intro: 00:00
Exercises begin: Exercise 1 - Core Holds: 01:10
Exercise 2 - Ankle Pumps: 1:45
Exercise 3 - Shoulder Rolls: 2:20
Exercise 4 - Deep Breathing: 2:28
Exercise 5 - Neck Stretch: 2:52
Exercise 6 - Shoulder Shrugs: 6:02
Exercise 7 - Wrist Circles: 6:51
Exercise 8 - Finger Touches: 7:37
Exercise 9 - Shoulder Raises: 8:14
Exercise 10 - Reaching Up to the Ceiling: 10:44
Exercise 11 - Bicep Curls: 11:28
Exercise 12 - Upper Back Squeezes: 12:22
Exercise 13 - Torso Twists: 13:39
Exercise 14 - Shoulder Stretch: 14:21
Exercise 15 - Deep Breathing/Relaxation 15:29
Outro - 16:21
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DISCLAIMER:
More Life Health provides health, fitness, and nutritional information intended for educational purposes only. All videos and information should not be considered medical advice.
Mike is a licensed physiotherapist; however, he is not your physiotherapist and cannot diagnose you via the internet. You should not rely on this information as a substitute for, nor should it replace, professional medical advice, diagnosis, or treatment.
If you have any concerns or questions about your health, you should always consult with a doctor or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice because of something you may have read on this site.
The use of any information provided is solely at your own risk. Consult your doctor or healthcare provider before starting a More Life Health program or any other fitness program to determine if it is suitable for your needs. Do not begin this fitness program if your doctor or healthcare provider advises against it.
If you experience faintness, dizziness, pain, or shortness of breath while exercising, stop immediately.

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