How To - Sensory Diet

A sensory diet can benefit neurodivergent people. I would always recommend developing a sensory diet with an occupational therapist. But I'm aware that it's not always easy to access OT so I've made this guide for you to start working on your sensory diet.


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A little bit about me:
Hi I'm Purple Ella and my family is an autism family with three out of five of us on the autistic spectrum. I also have a connective tissue disorder (hypermobile Ehlers-danlos syndrome). So life can be a challenge but also a lot of fun.

Helpful links
The National Autistic Society - http://autism.org.uk
Hypermobility Syndromes Association - http://hypermobility.org