Don’t Cut Calories in Perimenopause Until You Answer These Questions
Автор: Kristi Carlson
Загружено: 2025-10-11
Просмотров: 1351
Before you even think about cutting calories in perimenopause, here are 10 crucial questions you need to answer, plus one bonus question most women overlook. In this video, I’ll help you determine whether your body is truly ready for a calorie deficit in perimenopause or if other root-cause issues (like stress, sleep, blood sugar, or metabolism) need attention first.
We’ll talk about what’s really happening with your hormones in perimenopause, why cutting calories too soon can backfire, and how to know if your body is in a state that supports fat loss in perimenopause, not fights it.
If you’ve been eating less, exercising more, and still not seeing results, this video will help you identify what’s missing so you can finally make progress without tanking your energy, mood, or metabolism.
Perimenopause Playbook Series: • The Perimenopause Playbook
#PerimenopauseWeightLoss
#WomenOver40
#HormoneHealth
#MetabolismReset
#PerimenopauseTips
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