Are You Stuck In A Toxic Workplace? Here’s How to Survive!

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Are You Stuck In A Toxic Workplace? Here’s How to Survive!

Join us on the third episode of Mocha Talks as host Sharmila Bhowmick chats with renowned nutritionist Pooja Ajwani Jaiswal to find out!

What you'll learn in this episode:
🔬 The truth about Matcha: Is it safe, and is it worth the hype?
💊 Supplements & Protein: Get clear, practical advice on managing deficiencies and building a stronger gut.
🚫 Busting the "Zero-Calorie" Myth: What you need to know about those seemingly guilt-free drinks.
🥗 Kids & Online Food Culture: The impact of social media food reels and how to bring back healthy, home-cooked meals.
💖 Women's Health & Self-Care: Pooja offers invaluable advice on managing different health phases from school to marriage, tackling toxic work culture, and balancing professional life, personal life, and body wellness. She also emphasises the vital role of sleep and why self-care and finding quality time are essential. 

Don't miss this insightful conversation that will change the way you think about your diet, health, and lifestyle!

🎧 Tune in, Subscribe, and don’t forget to Like, Share and comment!

Sharmila Bhowmick, sharmila bhowmick, Mocha Talks, mocha talks, podcast, mocha talks podcast, new podcast, pooja ajwani jaiswal, nutritionist pooja jaiswal, black coffee, tea, matcha drink, caffeine, IBS Issue, gut health, fitness, acidic drinks, nutritionist, heavy drinks, corporate culture, dieting, healthy eating, diet, healthy diet, gut health, supplements, Indian dal, immunity, zero calorie drinks, coke, Diet Coke, instagram food reels, swiggy, zomato, pcos, hairfall, acne issue, packaged food, female employees, sleep quality, pcos, fertility issues, girl problems, girl health, thyroid, women health, toxic work culture, indian work culture, toxic corporate employees, toxicity at work, yoga, gym, workout, female hormones, work life balance, women employees, motherhood, selfcare, what to eat, healthy food items, sugar problem coffee

If you want to feature in our podcast, participate in our workshops or simply want to connect, write to [email protected]

ABOUT | Pooja Ajwani Jaiswal
Pooja Ajwani Jaiswal is an integrative nutritionist who works with women who have hormonal issues. She is a graduate from University of Oxford. She started her career in Banking and worked in the UK for 10 years until she hit a roadblock with her health and infertility issues. Having dealt with the hormonal issues up close and finally curing it, she got fascinated by the innate intelligence and capacity of our body to heal itself. She decided to dedicate the rest of her life in understanding how healing really works. She went on to do a three year course in nutrition from the reputed College of Naturopathic Medicine, UK and got certified in Yoga. She now works full time as an Integrative Nutritionist. Under her venture Women Wellness First, she has worked with hundreds of women who have hormonal issues like PCOD, perimenopause, infertility etc.

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ABOUT | Sharmila Bhowmick
A veteran journalist with over 25 years in the business news, Sharmila has worked at some of the top news organisations of India including Hindustan Times, Times of India, CNBC TV 18, Business Today and Republic. As a newsroom leader, she has always given significant coverage of women. As a media person turned entrepreneur she is both creator and storyteller. She is the Founder-Editor of Mocha Content Lab which produces the MOCHA TALKS PODCAST, MOCHA SPACE WORKSHOPS & MOCHA INK MAG.

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