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yogaTip: Beginner: Stepping Forward From Downward Dog
Автор: büddhi moves
Загружено: 2012-05-15
Просмотров: 34465
Описание:
Learn how to properly step forward from Downward Dog. This will set you up for stability and more hip flexibility in standing postures like lunges, Side Angle, Warrior 1, Warrior 2, and Triangle Pose. When flowing through sequences, the right alignment in your feet with help you move with ease.
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