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How to Step Forward From Downward Dog | Down Dog Step Through Tutorial
Автор: Nicolette Marissa Yoga
Загружено: 2020-06-08
Просмотров: 721
Описание:
How to step forward from downward dog : down dog step through tutorial yoga with modifications. In this yoga class we will explore the transition from down dog to high lunge/low lunge/warrior 1. We'll go though the mechanics, which muscles to engage, and some modifications to help you build strength in the core and upper body and create space and length to get through this common yoga transition.
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