How to get your foot forward from Downward Facing Dog: A Quick Tip for Thursday
Автор: Jennifer Dixon
Загружено: 2019-12-19
Просмотров: 101
Join Jennifer Dixon ERYT 500 and Authorized Ashtanga Yoga Teacher for a quick tip for your Thursday morning. Today, we are going to talk about one simple thing you can try to help get your foot forward from the downward facing dog position to a forward position like in Warrior 1 or Crescent Lunge.
Things to think about, it’s better to use your muscles than it is to use momentum.
You can control the movement much better when you start from your muscle strength than when you hurl your body with momentum.
Place that back foot down, like you’d be planting it in warrior 1 (heel down) and push off with that back foot (the heel may come off with that boost).
As you push off the back heel, use that to help lift your hips higher into the air as you pick up the foot going forward to plant it down at the front of the mat.
Go ahead, give it a try and let me know what you think!
If you liked this tutorial, be sure to subscribe to this channel to get all the latest tips and tricks for your yoga practice, full length yoga class sequences, and a weekly live discussion on “the other side” of a yoga practice, what we like to call, Wama Baga Wednesday.
Thanks for watching and see you next week!
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