Top 3 Minerals Every Diabetic Must Take! (Lower Blood Sugar) | Dr. Ken D Berry

Most diabetics focus on carbs, medications, and blood sugar numbers—but they often miss one critical piece of the puzzle: minerals. In this eye-opening talk, Dr. Ken D. Berry explains why magnesium, zinc, and chromium are essential for insulin function, nerve health, heart protection, and preventing long-term diabetes complications.

If you’re struggling with fatigue, muscle cramps, nerve pain, sugar cravings, or unstable blood sugar despite doing “everything right,” mineral deficiencies could be silently working against you. Dr. Berry breaks down how diabetes depletes these nutrients, the warning signs of deficiency, and the best foods and supplements to restore balance naturally.

This video is packed with practical, science-based insights to help you improve insulin sensitivity, protect your nerves, support heart health, and regain control of your energy and blood sugar—naturally.

⏱️ Time Stamps with Emojis

00:00 ⏱️ Intro – The mineral mistake most diabetics make
01:12 ⚠️ Why blood sugar control fails despite meds
02:05 🧠 Magnesium explained – the silent deficiency
04:10 😴 Magnesium deficiency symptoms diabetics ignore
06:15 ❤️ Magnesium, insulin resistance & heart health
07:55 🥑 Best magnesium foods & supplements
09:10 🩹 Zinc – the insulin and immunity mineral
11:05 🤕 Zinc deficiency signs: wounds, cravings & nerves
12:40 👁️ Zinc, vision, kidneys & heart protection
13:45 🍖 Best zinc foods & supplement forms
14:55 🔄 Chromium – insulin’s forgotten helper
16:05 🍳 Chromium foods, supplements & final takeaways


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📚 References

• National Institutes of Health (NIH) – Magnesium, Zinc & Chromium Fact Sheets
• American Diabetes Association – Nutrition & Micronutrients
• Journal of Clinical Endocrinology & Metabolism
• Journal of Trace Elements in Medicine and Biology
• Dr. Ken D. Berry, MD – Metabolic Health Education

⚠️ Disclaimer

This video is for educational purposes only and does not constitute medical advice. Always consult your physician or qualified healthcare provider before making changes to your diet, supplements, or medications, especially if you have diabetes or other medical conditions.