45 Min Yin Yoga 'Foundations' l Full Body Deep Stretch

Welcome to this 45-minute Yin Yoga 'Foundations' class. This practice provides gentle stretches to release stress and tension throughout the full body. Practice with me on Inner Dimension Yoga for full programs and guided calendars.
https://www.innerdimensionyoga.com/yt

Type of Yoga & The Benefits: This 45 min yin yoga for beginners offers a gentle yet powerful full-body practice designed to release tension and improve flexibility. You’ll be guided through key yin yoga poses that work deeply to improve flexibility, reduce stress, and promote a sense of inner calm. The focus on slow, mindful movements also introduces the psychology of yin yoga, helping you cultivate mental clarity and presence. It's a perfect blend of detox yoga and relaxation for full-body rejuvenation. This session also allows you to connect with your breath, fostering a sense of inner calm and mindfulness, making it a perfect detox yoga experience for the body and mind.

Who Is This Practice Best For: Whether you're a beginner or a seasoned yogi, this 45 min yin yoga full body class is perfect for anyone looking to deepen their practice. If you’re seeking flexibility, stress relief, or a chance to unwind, this yin yoga for beginners is suitable for all levels and will leave you feeling refreshed and more centered.

Chapters:
00:00 Intro
00:19 Begin with Butterfly Pose
27:53 Saddle Pose
44:26 Closing Words

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ABOUT TRAVIS
Travis Eliot is a world-renowned yoga instructor and meditation teacher. He is the co-founder and co-CEO of Inner Dimension TV, a transformative online yoga, meditation, and daily wisdom platform known for its groundbreaking yoga programs such as, “Flow and Stretch,” “Level Up 108,” “Power Yoga 108,” “Yoga Detox 30,” “Yoga 30 for 30,” “Yoga 45 for 45,” “Flexibility and Beyond,” etc. Travis’ style is intensely dynamic and has inspired many of today’s top athletes, celebrities, and entertainers. His teachings have impacted hundreds of thousands of students in over 85 countries, making him one of the most sought-after teachers in his field.