How To Do The Crossover Technique (WITHOUT TANGLING) | Jump Rope Beginners Tutorial
Автор: Rope Rage
Загружено: 2018-04-08
Просмотров: 6684
This jump rope beginners tutorial will show how to do the crossover technique, without tangling the rope. Because let's face it—tangling's a pain in the a** (sometimes literally lol).
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And if you need a jump rope to get cracking with:
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✅ Ergonomic design to reduce grip fatigue so you go harder, for longer
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—RECAP—:
// Introduction — 0:00
// Some VERY important pointers — 2:19
// STEP 1: Familiarize Yourself With The Movement — 4:01
// STEP 2: Keep Hands At Hipbone Level — 5:02
// STEP 3: Reach Fully Across The Body — 7:34
// RopeRage BONUS TIP: Handles Over Hands! — 8:27
// In The Next Edition... — 9:52
// OUTTAKES — 11:10
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