Jump Rope Transformation: Key Lessons From 4 YEARS Of Training And Failing (FASTTRACK Your Progress)
Автор: Rope Rage
Загружено: 2019-06-11
Просмотров: 3007
Jump Rope Transformation. Yep, never had a jump rope video like this on the channel before, so I thought it was about time! After training for about 4 or 5 years—sometimes consistently, sometimes not so consistently—I found a video on my computer of my jump rope training from 2015 (time flies 😳).
Here are 3 of the BIGGEST takeaways I've learned from my years of training and how they've contributed to my transformation.
*TIMESTAMPS:
1:30 — It's not THAT kinda workout transformation
3:04 — KEY 1: 'Bring The Energy' ⚡️
4:22 — KEY 2: 'Cut Yourself Some Slack... But Persist.' 😤
5:03 — KEY 3: 'NEVER Lose The Fundamentals' 📝
6:57 — 2019 mini-highlight reel 🎥
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