Dr. Mindy Pelz: The #1 FASTING SECRET for Weight Loss

Dr. Mindy Pelz: The #1 FASTING SECRET for Weight Loss 🔥🔔

In this video, you’ll discover Dr. Mindy Pelz’s powerful fasting methods to switch your body into fat-burning mode. Forget endless dieting or punishing workouts — the real secret to weight loss is lowering insulin and unlocking ketones. Learn the 15-hour trick that boosts hormones, the 36-hour reset that melts stubborn belly fat, and the 48-hour fast that erases cravings and reboots your brain. 🔥💥

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Thank you for watching this video: Dr. Mindy Pelz: The #1 FASTING SECRET for Weight Loss

➡️ Struggling to burn belly fat no matter what you try?
Dr. Mindy Pelz reveals the science-backed fasting methods that flip your body into fat-burning mode, crush cravings, and finally help you unlock lasting weight loss without counting calories or endless workouts.

➡️ The Fat-Burning Switch
At 12 hours of fasting, your body shifts from burning sugar to burning fat. Ketones rise, hunger hormones shut down, and mental clarity skyrockets.

➡️ The 15-Hour Reset
Go just a little longer and growth hormone surges, testosterone spikes, inflammation drops, and stubborn fat starts to melt away.

➡️ The 36-Hour Fast for Belly Fat
This powerful reset lowers insulin, triggers autophagy, and breaks through weight-loss resistance — especially around the gut.

➡️ The 48-Hour Dopamine Reboot
Food cravings aren’t about willpower — they’re about broken dopamine receptors. A 48-hour fast resets your brain chemistry so you can enjoy food without overeating.

➡️ Foods That Supercharge Fasting
Learn the top 3 foods Dr. Pelz recommends to keep insulin low, kill hunger, and accelerate fat burning while you fast.

➡️ Sleep & Meal Timing Secrets
Late-night eating stores fat, while daylight meals and early cutoffs turn sleep into your body’s fat-burning superpower.

➡️ The Fat-Burning Formula
Combine fasting windows, protein-rich meals, bitter foods, and omega-3s to reset your hormones, reduce cravings, and turn your body into a fat-burning machine.



Disclaimer: The materials and information contained on the this channel are provided for general and educational purposes only and therefore are no substitute for informed medical advice or care. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have.