Best ACL Surgery Technique & Rehab Plan for Fast Recovery

Best ACL Surgery Technique & Rehab Plan for Fast Recovery ‪@DrSandeepSinghofficial‬

Planning for ACL surgery or struggling with recovery? In this video, we explain the best surgical technique used for ACL reconstruction — including the latest arthroscopic method and graft choices like patellar tendon, hamstring, and quadriceps tendon.

We’ll also guide you through a complete rehabilitation plan from day 1 to return-to-sports stage. Learn:

When to start walking and weight-bearing

Which exercises to begin and when

How to reduce swelling and regain muscle strength

What to avoid after surgery for faster healing

Whether you're a patient, athlete, or caregiver — this video will help you understand the most effective and safest recovery roadmap after ACL surgery.

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#aclsurgery #aclrecovery #aclrehab #aclinjury #sportsinjury #kneeinjury #physiotherapy #orthopedics #kneesurgery #aclphysio #drsandeepsingh

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