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Struggling with knee pain swelling or fluid build-up in the joints?
This video shares 3 simple home remedies that can help pull out swelling and reduce pain naturally – without expensive medicines.
These are Ayurveda-inspired and can be easily done at home.

✨ What You’ll Learn in This Video
1️⃣ Rock Salt + Apple Cider Vinegar Compress
This powerful warm compress improves circulation relaxes stiff tissues and helps reduce swelling faster.

2️⃣ Arka Patra Sweda (Warm Leaf Fomentation)
A traditional Ayurvedic therapy that boosts lymph drainage and melts down trapped inflammatory fluids.
Perfect for swollen knee back pain and muscle stiffness.

3️⃣ Rock Salt + Moringa Leaf Paste
Moringa is rich in anti-inflammatory compounds that pull out pain.
Rock salt adds heat and improves blood flow.
Together they act like a natural pain-relief pack.

🌿 Why These Work

These remedies help:
• Reduce fluid retention around the joints
• Improve blood & lymph circulation
• Strengthen connective tissues
• Support natural healing without side effects

💡 When to Use

• Knee swelling
• Muscle stiffness
• Varicose-type heaviness
• After long standing or walking

Use consistently for 7–10 days for the best results.

⚠️ Note

If you have severe swelling redness fever or injury →
Please consult your doctor or Ayurvedic physician.

✅ Don’t forget

If today’s video helped you — LIKE + SHARE with someone who needs relief 💛
And hit SUBSCRIBE to support Ayurcharya 🌿
Disclaimer:
The information provided in this video is for general educational and informational purposes only and is not intended as a substitute for professional medical advice diagnosis or treatment. While I strive to share accurate and evidence-based content every individual’s health condition is unique. Therefore before trying any new health tip remedy supplement or lifestyle change discussed in this video please consult with your qualified healthcare provider or physician. Always prioritize personalized medical guidance over generalized advice
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