What I Eat in a Day to Build Muscle After 40 | Quick Vegan Meals

Easy high protein vegan meals under 15 minutes! In this video, I share quick breakfast, lunch, and dinner recipes perfect for busy days.
🍑 Breakfast: Creamy Peaches & Cream Smoothie Bowl – refreshing, protein-packed, and ready in 5 minutes.
🥯 Lunch: High Protein Bagels with No-Tuna Chickpea Salad – a satisfying, plant-based twist on a classic.
🌱 Dinner: Easy Basil Tofu – delicious, protein-rich, and cooked in under 15 minutes.
These simple vegan recipes are perfect if you want to lose fat, build lean muscle, or just stay energized without spending hours in the kitchen. All recipes are beginner-friendly, budget-friendly, and family-approved.

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Please note: my Overall protein intake includes my soy milk latte and high protein sweet potato brownie which is not shown in this video.

0:00 – Intro/Breakfast: Peaches & Cream Smoothie Bowl
5:21 - Lunch: High Protein Bagels with No-Tuna Chickpea Salad
9:56 - Dessert: Chocolate chip cookie with green Tea
10:12 - Dinner: Easy Crispy Basil Tofu
Thank you for watching!
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Breakfast Calories as shown: 640, Protein: 45g, Carbs 86g, Fat: 16g
Smoothie contains:
140g (1 cup) frozen mango
1 medium size peach (frozen)
1 cup unsweetened soy milk
40g (Vegan Pro) vanilla protein powder
1 tbsp ground flax seeds
Toppings:
2 Weetabix cereal
40g fresh diced peach
50g unsweetened soy yogurt
8g (1 tbsp) goji berries
5g coconut flakes

Lunch per 200g chickpea salad and 1 high protein bagel:
Calories: 592, Protein: 46g, Carbs: 84g, Fat: 9g
Get High Protein Bagel Recipe: https://mrsslimonplants.com/2025/04/h...
No Tuna Chickpea Salad Recipe: https://mrsslimonplants.com/2022/05/n...

Dinner calories per 100g cooked rice, 250g Basil Tofu, 200g diced cucumber
Cals: 536, Protein: 36g, Carbs: 46g, Fat: 23g
1 brick of extra firm tofu pressed
1.5 tbsp corn starch, 1 tbsp low sodium soy sauce (coat corn starch & soy sauce evenly. Air fry for 12 minutes at 400 F).
Sauce contains:
3 cloves of minced garlic
1 tsp minced ginger
1 Thai green chili (adjust per taste)
1.5 tbsp low sodium soy sauce
1 tsp dark soy sauce
1 tbsp maple syrup
1 tbsp chili oil (adjust per taste)
1/3 cup water
Handful of fresh basil
Toppings: Peanuts to sprinkle on top (optional)

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