Can You Hit 141g of Protein Without Protein Powder? Watch This!

Looking for high-protein plant-based meal ideas without using protein powder? In today’s video, I’m sharing exactly what I eat in a day to hit 141g of protein — all 100% plant based! These meals are quick, simple, and perfect if you’re trying to build strength, maintain muscle, or hit your protein goals on a plant-based diet.
Here’s what’s on the menu:
🍽 Breakfast: High Protein Waffles (crispy, fluffy, and packed with protein)
🥪 Lunch: Pesto Tofu Sandwich on sourdough (super satisfying + protein-rich)
🍲 Dinner: Creamy Green Berbere Lentils with Fava Bean Tofu (flavorful, filling, and high in protein)
📊 At the end of the video, I’ll also break down calories and macros so you can see exactly how I hit 141g of protein with whole foods.

0:00 – Intro
1:19 - Breakfast: High Protein Waffles
5:33 - Lunch: Pesto Tofu Sandwich on sourdough
11:46 - Dinner: Creamy Green Berbere Lentils with Fava Bean Tofu
16:10 - Macro Breakdown: Peach & A piece of dark choc
Thank you for watching!

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Breakfast Original Pancake Recipe Video:    • Easy High Protein Vegan Meals for Muscle o...  
Cals: 576, Protein: 53g, Carbs: 69g, Fat: 11g
40g Oat flour
40g Vital Wheat gluten flour
50g unsweetened vegan Yogurt
1 tsp baking powder
160 ml unsweetened soy milk (+/-)
1 tsp vanilla extract
1 tsp cacao powder
1 tsp chocolate chips
stevia
Toppings:
15g powdered peanut butter mixed in water
1 tbsp maple syrup
100g Fresh Raspberries

Lunch Cals: 623, Protein: 43g, Carbs: 57g, Fat 26g
Lunch sandwich contains:
1 outer leaf of romaine lettuce
2 slices of sourdough bread (78g)
100g Cooked Eggplant
1 bell pepper
250 g Extra firm Tofu (Full brick coated in 1 tbsp corn starch, 1/2 tsp garlic powder, salt)
2 tbsp Farm Boy Ajvar spread
Tofu sauce contains: 2 tbsp home made pesto, about 1/3 cup water
My Pesto recipe: https://mrsslimonplants.com/2021/08/o... ( only modification I made is added slightly less water and 1 tbsp extra virgin olive oil)

Dinner Cals per 650g green lentil curry and 1 cup raw cucumber
cals: 351, Protein: 34g, Carbs: 48g, Fat: 4g
Lentil curry contains:
2.5 cups cooked green lentil (can use canned)
2 medium size onion
4 medium size tomato
2 tbsp tomato paste
3 small Thai green chilies (optional)
1 brick of Fava bean tofu (coated in 1/2 tsp cumin powder, 1 tsp berbere spice, salt)
1 tbsp berbere spice blend
1/2 tsp turmeric powder
1 tsp cumin powder
salt per taste
1.5 tsp veggie bouillon
2.5 cups hot water
1.5 tbsp cashew sour cream (Optional - To make sour cream: blend about 100g raw cashews in 40-50 ml water, 1 tsp maple syrup, 1 tsp vinegar, 1/2 tsp garlic powder, salt per taste)
Cilantro per taste (optional)

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