High Protein Vegan Meals to Stay Fit & Strong |138g protein, 1882 Calories (Seitan Hot Dog Recipe)

Easy High Protein/low calorie vegan meals for fat loss, weight loss or muscle building. These are the types of meals I'm currently eating to fuel my workouts and continue to get stronger.

Please note my total calories for this video includes my pre-breakfast snack and coffee.
Sweet Potato brownie recipe: https://mrsslimonplants.com/2022/08/s...
Pre-Workout Snack Included: Coffee with soy milk, 1 rice cake, 35g banana, 5g PB
Seitan Hot dog recipe: https://mrsslimonplants.com/2025/01/s...
Timestamps:
0:00 Intro - How to Tweak your Calories
4:01 Gym Workout
5:58 Breakfast: Yogurt Parfait
7:10 Seitan Hot Dog
9:49 Lunch: Seitan Tacos
14:05 Dinner: Tandoori Soy Curls Curry
17:24 Dessert: A piece of dark Chocolate
Thank you for watching & Please subscribe!
_____________________________________________________
FOLLOW ME:
♥ INSTAGRAM:   / mrsslimonplants  
♥ FACEBOOK:   / mrsslimonplants  
♥WEBSITE: https://mrsslimonplants.com/
♥TIKTOK:   / mrsslimonplants  
______________________________________________________
LINKS + DISCOUNT CODES
▻Intermediate 90 days At home Workout Program:
https://mrsslimonplants.com/intermedi...

▻30 day Nutrition Plan & Intermediate 90 days At home Workout Program:
https://mrsslimonplants.com/intermedi...

▻Beginner's 4 weeks At home Workout Program:
https://mrsslimonplants.com/beginners...

▻30 High Protein vegan meals in 30 minutes or less ebook:
https://mrsslimonplants.com/product/3...

▻Custom Meal Plans
https://mrsslimonplants.com/product/c...

▻1:1 Coaching:
https://mrsslimonplants.com/product/c...

▻My Favorite Protein powder:
SproutLiving (Get 20% off, Discount Code: SLIMONPLANTS)
https://go.sproutliving.com/mrsslimon...

▻Buy FitTrack Smart Scale:
https://bit.ly/3OB8R9m, Code: SAINI20

▻My Favorites Items From AMAZON (Affiliate Link):
https://www.amazon.com/shop/influence...

Breakfast:
Calories 532, Protein: 41g, Carbs: 55g, Fat: 18g
200g Vegan Greek yogurt (Use unsweetened if can)
1 scoop of vanilla protein powder
1/2 cup unsweetened soy milk
100g fresh blueberries
5g raw walnut
1 Weetabix cake

Lunch: Tacos: Recipe makes 2-3 servings
Calories per 190g seitan hot dog, 3 tacos, 120g Avo Salsa, 20g lettuce, 3 tbsp store bought salsa
Calories: 575, Protein: 50g, Carbs:73g, Fat:12g
Taco Mix:
2 seitan hot dogs
1.5 tbsp taco seasoning
1/2 cup tomato puree
1 small red onion
4-5 sprays of Avo oil
Adjust all the seasonings per your preference.

Dinner: Tandoori Soy Curls Curry, Recipe makes 5-6 servings
Calories per 300g cooked soy curls, 100g cooked rice, 100g lettuce, 100g cucumber
Calories: 588, Protein: 40g, Carbs: 70g, Fat: 17g
500g dried soy curls (mixed in hot water with 1.5 tsp vegan chicken bouillon)
1 medium size onion
3 large tomatoes
1 tbsp minced garlic
1 tbsp minced ginger
green chili per taste
1 cup frozen green peas
2-3 tbsp tomato paste
4-5 tbsp Tandoori paste per taste
1 tsp cumin powder
1 tsp chili powder
1 tbsp dried kasuri methi
1/3 cup chopped cilantro
1.5 cup water (adjust)
salt per taste

Here are more high protein meal idea videos:
   • Quick & Easy High Protein Vegan Meals (Und...  
   • 🍁Fall Inspired High Protein Vegan Meals to...  
   • 🍁Fall Inspired High Protein Vegan Meals to...  
   • 🍁Fall Inspired High Protein Vegan Meals to...  
#highproteinvegan #veganrecipes #healthyfood #weightloss