High Protein Vegan Meals for Muscle (Full Day of Eating - Tasty and Easy Meals!)

Looking for high-protein vegan meals to support fat loss and muscle building? In this video, I share 3 macro-friendly, low-calorie vegan recipes packed with plant-based protein to help you hit your fitness goals!
I’ll show you exactly how to fuel your body with high-protein vegan foods and the best full-body strength exercises and Fitness tips to get results. These meals are perfect for weight loss, lean muscle gain, and staying on track with your macros! Don’t forget to like, comment, and subscribe for more vegan fitness meals! 💪🌱
🔔 Subscribe for more & watch this next:    • Vegan Protein Sources with Low Calorie, Ca...  
👀 Home made yogurt video:    • How I easily get over 141g of protein a da...  

0:00 Intro/Breakfast: Overnight Raspberry Oats with TVP
4:40 Lunch: Soy Curls Middle Eastern-Inspired Shawarma
9:35 Dinner: Prep - Part 1
10:38 Full Body Gym Workout & Tips
13:23 Dinner: Part 2 Tandoori Fava Bean & Tofu Curry
Thank you for watching & Please subscribe!
__________________________________________
FOLLOW ME:
♥ INSTAGRAM:   / mrsslimonplants  
♥ FACEBOOK:   / mrsslimonplants  
♥WEBSITE: https://mrsslimonplants.com/
♥TIKTOK:   / mrsslimonplants  
______________________________________________________
LINKS + DISCOUNT CODES
▻Intermediate 90 days At home Workout Program:
https://mrsslimonplants.com/intermedi...

▻30 day Nutrition Plan & Intermediate 90 days At home Workout Program:
https://mrsslimonplants.com/intermedi...

▻30 High Protein vegan meals in 30 minutes or less ebook:
https://mrsslimonplants.com/product/3...

▻Custom Meal Plans
https://mrsslimonplants.com/product/c...

▻1:1 Nutrition & Fitness Coaching:
https://mrsslimonplants.com/product/p...

▻My Favorite Protein powder:
SproutLiving (Get 20% off, Discount Code: SLIMONPLANTS)
https://go.sproutliving.com/mrsslimon...

▻Buy FitTrack Smart Scale:
https://bit.ly/3OB8R9m, Code: SAINI20

▻My Favorites Items From AMAZON (Affiliate Link):
https://www.amazon.com/shop/influence...

Breakfast: Makes 1 Serving: Calories: 629, 43g protein, 90g carbs, 14g fat
40g quick oats
40g dry Tvp
10g chia seeds
100g unsweetened vegan Yogurt
1/2 tsp vanilla extract (can use some lemon juice)
1 tbsp Vanilla keto pudding
Stevia for extra sweetness
200 ML milk blended with 80g frozen raspberries
100-125 ML extra water to add in.
50g smashed raspberries for middle and some fresh to Top
5g smashed graham crackers

Lunch: Makes 3 serving:
Calories per My MEAL shown here: 200g cooked soy curls, 1 protein tortilla (140 cals), 1 cup chopped lettuce, 5 cherry tomatoes, some red onion and 70g Tzatziki sauce.
Calories: 504, 42g protein, 48g carbs, 18g fat
Soy curls Marinate:
250g dry soy curls ( rehydrate in hot water and 1 tsp veggie bullion)
1 tsp cumin powder
1 tsp sumac
1 tsp garlic powder
1/2 tsp ginger powder
1 tsp chili powder
1 tsp smoked paprika
1/2 tsp dried oregano
juice of half a lemon
salt per taste
Marinate for stovetop:
(exact same spices as above, but serving size in half)
2.5 tbsp tomato paste (1 cup water)
1 medium size onion
1 tbsp coconut brown sugar
6-7 sprays of Avo oil
Tzatziki sauce:
150g shredded cucumber (water squeezed)
200g unsweetened soy yogurt
1 tsp garlic powder
1.5 tsp dried dill
1 tbsp lemon or lime juice
salt per taste
fresh chopped mint per taste

Dinner Makes 3-4 serving:
Calories per 120g cooked rice, 500g cooked curry, Calories: 531, Protein: 41g, Carbs: 54g, Fat: 16g
For Marinate:
1 brick of extra firm tofu or use super firm
1 brick of fava bean tofu
150g unsweetened soy yogurt
1 tsp tandoori masala
1 tsp chili powder
1/2 tsp cumin powder
1 tsp Kashmiri chili powder
1.5 tsp garlic paste
1 tsp ginger paste
salt per taste
For stove top:
1 tsp extra virgin olive oil
1 medium size onion
2 tomatoes diced
1 tsp ginger & 1 tsp garlic paste
1 tsp Tandoori masala
1 tsp chili powder (adjust per taste)
1 tsp Kashmiri chili powder
1/2 tsp cumin powder
1 tbsp coconut brown sugar
2-2.5 tbsp tomato paste
200 ML lite coconut milk
1.5 cups of water (adjust per preference)
1.5 cups of frozen green peas
Cilantro

Here are more high protein meal idea videos:
   • High Protein Vegan Meals For Muscle or Fat...  
   • Quick & Easy High Protein Vegan Meals (Und...  
   • 🍁Fall Inspired High Protein Vegan Meals to...  
   • 🍁Fall Inspired High Protein Vegan Meals to...  
#highproteinvegan #veganrecipes #healthyfood #weightloss