How I Eat 156g Plant Protein without Protein Powder for Muscle & Strength

Looking for easy, high-protein vegan meals without protein powder? In this video, I’m sharing exactly how I eat to stay strong, lean, and energized—using only whole food, plant-based ingredients.
Every meal in this video is packed with natural plant protein and takes under 20 minutes to make. You’ll see:
🥞 Fluffy vegan protein pancakes that are perfect for breakfast or post-workout fuel
🍽️ A savory, high-protein falafel sandwich perfect for a quick and filling lunch
🍜 A delicious soba noodle stir fry with a creamy, low-calorie peanut sauce—totally satisfying and protein-rich
Whether you’re building muscle, toning up, or simply trying to eat more protein on a vegan diet, this video will give you realistic, tasty meal ideas—no powders, no fuss.
💪 All meals are:
✔️ High in plant protein
✔️ Vegan and dairy-free
✔️ Easy to prep
✔️ Great for fitness and active lifestyles
Let’s make fueling your body the delicious way together!

0:00 Intro/ Breakfast: High Protein Pancakes without protein powder
5:43 Lunch: Quick High Protein Falafel Wrap
11:58 Glutes & Hamstrings - Gym Workout
14:36 Dinner: 20 Minute Creamy Soba Noodle Stir Fry
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Breakfast: Calories pictured: 559, Protein: 49g, Fat: 11g Carbs: 68g
Soy yogurt recipe:    • How I easily get over 141g of protein a da...  
Pancake recipe:    • Easy High Protein Vegan Meals for Muscle o...  

Lunch: Calories pictured: 589, Protein: 42g, Fat: 22g Carbs: 62g
Wrap contains 3 falafels, 1 tbsp humus, 70g seitan hot dogs, 1 pita wrap, lettuce, tomato, onion
Seitan Hot Dog recipe: https://mrsslimonplants.com/2025/01/s...
Soy Yogurt sauce contains:
60g home made soy yogurt
9g tahini
1/2 tsp maple syrup
1 tsp garlic powder
lemon juice per taste
salt per taste

Dinner Calories per 690g serving of stir fry:
Calories: 531, Protein: 56g, Fat: 7g Carbs: 63g
My Homemade Falafel recipe:    • What I eat in a day to stay fit | Healthy ...  
Stir Fry (makes 2 serving)
100g dry soba noodles
1 block of fava bean tofu coated with 1.5 tsp corn starch, 1/2 tsp garlic powder & salt
1 bell pepper
2 large bokchoy
227g mushrooms
1 tbsp minced garlic
1 tsp chili flakes
Sauce contains:
30g powdered peanut butter
1 tsp maple syrup
1 tbsp rice vinegar
1 tbsp coconut aminos
1.5 tbsp tamari
1 tsp chili oil
1 tsp garlic powder
water to dilute

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