What I Eat to Build Muscle & Strength (Quick & Easy Meals!) | High-Protein Seitan Recipe

Join me for a day of healthy eating and effective meal prep, featuring recipes packed with protein (Seitan, Tempeh) and vital vegetables. See how I balance nutrition with an active life, including a gym workout and a delicious tortilla wrap recipe. This full day of healthy eating is designed to support your fitness goals and overall wellness.

Whether you’re trying to lose fat, gain muscle, or just stay healthy on a vegan diet, this video will give you quick vegan meal prep ideas that save you time and keep you on track. You’ll learn how to make protein-packed seitan, plus how to combine it with other plant-based protein sources like lentils, beans, and tofu to create balanced meals.

0:00 – Intro/Breakfast: High Protein Oats
3:34 - Meal Prep: Seitan Hot Dogs
10:42 - Lunch: Tempeh Crumbles Burrito
15:12: Baked Seitan Hot Dogs
16:43 - Gym: Upper Body Workout
19:47 - Dinner: High Protein Vegan Cesar Salad
Thank you for watching!

Please note: My overall protein intake for this video includes protein from sweet potato brownie and soy milk latte (which is about 9g of protein)
Watch Next:
📌How to make Yogurt at home:    • How I easily get over 141g of protein a da...  
📌Seitan Hot Dog Recipe: https://mrsslimonplants.com/2025/08/s...
__________________________________________________
FOLLOW ME:
♥ INSTAGRAM:   / mrsslimonplants  
♥ FACEBOOK:   / mrsslimonplants  
♥WEBSITE: https://mrsslimonplants.com/
♥TIKTOK:   / mrsslimonplants  
______________________________________________________
LINKS + DISCOUNT CODES
▻Intermediate 90 days At home Workout Program:
https://mrsslimonplants.com/intermedi...

▻Intermediate 90 days GYM Workout Program:
https://mrsslimonplants.com/intermedi...

▻30 day Nutrition Plan & Intermediate 90 days At home Workout Program:
https://mrsslimonplants.com/intermedi...

▻30 High Protein vegan meals in 30 minutes or less ebook:
https://mrsslimonplants.com/product/3...

▻Custom Meal Plans
https://mrsslimonplants.com/product/c...

▻1:1 Nutrition & Fitness Coaching:
https://mrsslimonplants.com/product/p...

▻My Favorite Protein powder:
SproutLiving (Get 20% off, Discount Code: SLIMONPLANTS)
https://go.sproutliving.com/mrsslimon...

▻Our Place Pots & Pans:
https://glnk.io/10rvj/mrsslimonplants

▻Bestqool Red Light Therapy Panel:
https://www.bestqool.com/?sca_ref=852...

▻Buy FitTrack Smart Scale:
https://bit.ly/3OB8R9m, Code: SAINI20

▻My Favorites Items From AMAZON (Affiliate Link):
https://www.amazon.com/shop/influence...

Breakfast:
Calories: 592 Protein: 43g Carbs:81g Fat: 15g

Lunch: per 1 tortilla and 300g Tempeh crumble: Calories: 600, Protein: 38g, Carbs:85g, Fat: 18g
Tempeh Crumble contains:
200g tempeh crumble
1/2 cup lentils
1 red bell pepper
1 small red onion
2 small red tomatoes
1 jalapeno
1 cup chopped kale
1 tbsp club house chipotles seasoning
1 tbsp minced garlic
1/2 tsp cumin powder

Dinner Calories: 398, Protein: 49g, Carbs: 25g, Fat: 3g
Dinner contains:
2 large cups of iceberg lettuce
1/3 cup cherry tomatoes
100g yogurt tahini dressing
5 g sunflower seeds

Soy Yogurt sauce contains:
200g home made unsweetened soy yogurt
8g tahini
juice of half a lemon wedge
maple syrup per taste
garlic powder per taste
salt per taste

📌Watch Next For More High Protein Meal Ideas:
   • What I Eat to Build Muscle & Strength (Qui...  
   • Easy Vegan Meals for Strength & Muscle (14...  
   • High Protein Vegan Meals for Muscle, Stren...  
   • High Protein Vegan Meals for Muscle, Stren...  
   • How I EAT 140g+ Vegan Protein | 20-Minute ...  

#highproteinvegan #veganrecipes #healthyfood #veganfood #veganprotein #veganfitness