30 Min No Equipment Workout | Full Body Travel-Friendly Routine

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This 30-minute no-equipment workout is perfect for travel, small spaces, or anytime you want to move your body without dumbbells. Expect a fun, energizing, full-body sweat session with no repeats—just you, your mat, and powerful movement.
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W O R K O U T

Complete the No Repeat circuit of movements 40 secs work/15 secs active (walking)rest

You don’t need any equipment at all to complete this one!
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1️⃣Step Jack Reach
2️⃣Jack Side Toe Tap
3️⃣Front Kick & Reach
4️⃣Butt Kick Pull Down
5️⃣Alt Lunge with Knee Drive
6️⃣Modified Burpee
7️⃣Lateral Lunge Knee Drive
8️⃣Narrow Squat Star Jump
9️⃣Lateral Lunge Knee Drive
🔟Jack Punch
⏸️Pausing High Knees
⏹️Sprawl Jack
*drink break
1️⃣3 Alt High Knees Pulldown
2️⃣Skaters
3️⃣Lunge with Front Kick
4️⃣Lateral Squat Side Step Jump
5️⃣Lunge with Front Kick
6️⃣Lateral High Knee Run
7️⃣4 Jack, 4 High Knees
8️⃣3 Skater Hop Jump
9️⃣Standing crunch and reach L/s
🔟Switch Sprawl
⏸️Standing crunch and reach R/s
⏹️Running man
⸻
Finisher 30/10
1️⃣Mt Climbers
2️⃣X Body Crunch Combo
3️⃣Plank Jack Shoulder Tap
4️⃣Squat Hop Burpee
*Workout Complete 🔥253 Calories
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DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk

Thank You For Following Along
Penny xo