10 минут упражнений для более широких бедер, для роста ягодиц дома без оборудования

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#hanamillyhipworkouts #hipdips #hipdipsworkout

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MUSIC CREDITS:
Jim Yosef - Link   / jim-yosef  
Culture Code - Make Me Move (feat. Karra) [Tobu Remix]

#hanamillyhipworkouts #hanamillythighworkouts
Exercises To Get Wider Hips | Tips To Reduce Hip dips | Get Rid of Hip Dips | Curvier Hips | Get Bigger Hips | Workouts For Bigger Fuller Hips | Get Round Hips Fast | Tips toBuild Wider Hips | At Home Workout Equipment Free

Some of the key benefits of incorporating hip exercises into your workout routine:

Improved Hip Strength: Hip exercises target the muscles around the hips, including the glutes, hip flexors, abductors, and adductors. Strengthening these muscles can improve stability and support for the hips, pelvis, and lower back, reducing the risk of injury and improving functional movement patterns.

Enhanced Lower Body Stability: Strong hips provide a solid foundation for movement and help improve lower body stability and balance. This can be beneficial for various activities, such as walking, running, jumping, and performing everyday tasks.

Prevention of Hip and Knee Pain: Weakness or imbalance in the muscles around the hips can contribute to hip and knee pain, as well as other musculoskeletal issues. Hip exercises can help address these imbalances, alleviate pain, and reduce the risk of injury.

Increased Range of Motion: Performing hip exercises that focus on flexibility and mobility can help improve hip joint range of motion. This can enhance athletic performance, reduce stiffness, and improve overall mobility and flexibility.

Better Posture: Strong and flexible hips are essential for maintaining good posture and spinal alignment. Hip exercises that target the muscles of the hips and core can help improve posture, reduce the risk of lower back pain, and promote a more upright and balanced stance.

Reduced Risk of Falls and Injuries: Weakness in the hips can contribute to balance deficits and an increased risk of falls, particularly in older adults. Regular hip exercises can improve lower body strength, stability, and proprioception, reducing the risk of falls and related injuries.

Relief of Hip Impingement Symptoms: Hip exercises that focus on strengthening the hip abductors and external rotators can help alleviate symptoms of hip impingement, such as pain, stiffness, and limited range of motion.

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0:00 Introduction
1:20 Straight Leg Fire Hydrant 12 Reps/leg
2:01 Donkey Kicks 12 Repsleg
2:48 Side Lying Hip Abduction 12 Repsleg
3:41 Abductor Squat
4:25 Squat Abduction Lift
5:08 Side Lunges
5:52 Side Curtsy Lunges
6:36 Sumo Squat
7:20 Standing Leg Raises 12 Reps/leg
8:05 Ins and Outs 12 Reps/leg
8:57 Quadruped Hip Circle
9:40 Glute Bridge With Abduction
10:23 Side Shuffle