Get Slim Legs, Firm Glutes & a Toned Core! Low-Impact GAG Workout—No Jumping
Автор: Fixfit - Fitness Lifestyle in English
Загружено: 2025-09-22
Просмотров: 403
Ready to tone those legs, abs, and glutes? This quick and complete workout mixes standing and mat exercises to get every muscle fired up—no boredom, just pure energy! From squats and lunges to killer core moves, you’ll feel the burn and love the results. Don’t forget to subscribe for more awesome workouts and drop a comment telling us your favorite move! #fitness #workout #health #exercise #training
👉 This channel was created in collaboration with @fixfit
00:00:00 - Introduction to the Workout
00:00:23 - Full Body Warm-Up
00:03:32 - Squats, Lunges, and Cardio Activation
00:05:29 - Lunges and Lower Body Coordination
00:08:37 - Glute and Core Mat Exercises
00:16:27 - Abdominal Focus and Crunch Variations
00:19:15 - Advanced Ab Circuits
00:21:02 - Cool Down and Stretching
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