10 Pumping Mistakes That Hurt Milk Supply (and How to Fix Them)

I'm Dr. Mona Amin, a pediatrician and lactation consultant. I share common pumping mistakes that can affect milk supply and comfort, with solutions.

Any questions we didn't address in this video? Ideas for a future topic to cover? Let us know in the comments.

Jump to:
00:00 Intro
00:51 Mistake 1: You are using the wrong flange size
02:59 Mistake 2: You are not pumping enough or at the right time
04:43 Mistake 3: You are using too much suction
06:01 Mistake 4: Not pumping for enough time
06:57 Mistake 5: Dropping a night pump too early
08:45 Mistake 6: Not eating enough or staying hydrated
09:52 Mistake 7: Not utilizing hands or heat to help
10:49 Mistake 8: Skipping pumping maintenance
11:21 Mistake 9: Wearing tight fitting bras and clothes
11:42 Mistake 10: Not prioritizing rest/mental health

Resources:
Spectra - Breast Flange Sizing Guide: https://www.spectrababyusa.com/guide/
7 Common Myths About Pumping Breast Milk Debunked: https://pedsdoctalk.com/7-common-myth...
Bottle Refusal Tips:    • Baby Bottle Refusal: 7 Tips to Help Your B...  
Bottle Feeding Basics:    • Bottle Feeding Newborns: When to Start, Be...  

Keywords: Pumping mistakes, Breastfeeding journey, Flange size, Pumping frequency, Milk supply, Lactation consultant, Exclusive pumping, Pumping tips, Pump maintenance, Postpartum nutrition

***The information in this video is intended to serve as educational information and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. If a parent or guardian is concerned about their child, it is their responsibility to seek medical attention with the child’s healthcare provider.***

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