Hip Pain While Squatting? | Strategies to Improve Femoral Acetabular Impingement
Автор: Strength Culture
Загружено: 2017-04-01
Просмотров: 73137
Anterior hip pain is a common issue with a lot of squatters. At Melbourne Strength Culture we have been successful in helping a number of lifters relieve this pain almost immediately following these 3 simple steps. I have added some links below to some videos that may also help you understand this issue.
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90/90 Hip Lift Tutorial: • 90/90 Hip Lift | Melbourne Strength Cultur...
Do you arch while you squat?: • Sitting Back in the Squat
Breathing and Bracing: • Breathing and Bracing: Improving your big ...
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