How To Do Middle Split/How To Do Bhunaman asana/Middle Split Tutorial/Bhunaman Asana Tutorial.

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Guys I am starting a yoga series of 12 different asana which helps to everyone (every beginner ) to get maximum backflexibility step by step.
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And I will explain - Asana mistsake, solution for these mistake, practices to overcome from these mistakes, Different techniques for doing that asana , and also explain the compitition rules and regulation all these information are provided by us . so guys if you loved our work please subscribe our channel and don't forget to ,like ' Comment and Share.
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In this video i am going to explain all information about middle split i.e. bhunaman asana .
i am explaining its different types of practices and solution for different types of mistakes which is we generally do during middle split.
so if you want to getting knowledge about middle split flexibility watch this video till end.
#middlesplit #bhunamanasana #centrestretching #yogasaathi #Rudra_prasad
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