Weekly Meal Plan and Meal Prep With Me! Healthy Meal Ideas! Mom Meal Prep For The Week

🍽️ Weekly Meal Plan and Meal Prep With Me | Healthy Meals for Busy Moms! 🥦🍗
Hey mamas! 💕 Ready to take the stress out of weekly dinners? In today’s video, I’m sharing my realistic and healthy weekly meal plan and meal prep routine to help you stay organized, save time, and feed your family with love! From easy weeknight dinners to nutritious lunch ideas, I’ve got you covered!
✨ What You’ll Find in This Video:
✅ Family-friendly healthy meal ideas
✅ Budget-friendly grocery haul
✅ Step-by-step meal prep for the week
✅ Kid-approved recipes
✅ Time-saving tips for busy moms
Whether you're a working mom, stay-at-home parent, or just someone trying to eat healthier, this video is packed with simple, delicious, and nutritious meals you can prep in advance. Say goodbye to last-minute meal stress!
📌 Don't forget to LIKE 👍, SUBSCRIBE 🔔, and COMMENT 💬 below: What’s your go-to meal prep recipe?
RECIPES FROM TODAY’S VIDEO:
+Breakfast: Chocolate PB overnight oats (About 29 grams of protein per serving)
Ingredients (per serving): ½ c quick oats (I used the Kodiak brand), ⅔ c milk (I used almond milk), 1 scoop of protein powder, 1 tsp chia seeds (If you aren’t using protein powder, add some honey or maple syrup to sweeten it up! Along with some cocoa powder for the chocolate flavoring), 1 tbsp almond butter.
Directions: Mix all the ingredients in a mason jar or any container with a lid. Top with almond butter and store in the fridge overnight. Enjoy!
+Lunch: Korean BBQ Turkey bowls
Ingredients: 1 lb. lean ground turkey, ½ c frozen chopped onions, ⅔ cup Primal Kitchen Korean BBQ sauce, 1 packet of brown rice, baby carrots and butternut squash.
Directions: Cook the ground turkey and onions until done. Add the BBQ sauce. Cook the rice according to package directions. I cooked my veggies in the air fryer but you can bake them in the oven as well. I add olive oil and garlic salt to mine as well. Assemble bowls and enjoy!
+Dinner: Crock Pot Turkey Chili
Ingredients: 1 lb. of lean ground turkey, 1 packet of chili seasoning, 1 packet of ranch seasoning, ½ c frozen chopped onions, 1 can of petite diced tomatoes and 1 can of red kidney beans. Cook the meat and onions and add everything to the crock pot. Cook on low for 4-6 hours. Enjoy!
+Dessert: Chocolate pudding parfaits
Ingredients: 1 carton of instant chocolate pudding (you will need milk to make this and I divided mine into about 4 servings ½ c each), ½ c light Greek vanilla yogurt, about 5 frozen cherries
Directions: Layer the parfait with the pudding first, next the yogurt and then top with the cherries. Enjoy!
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LINKS FROM TODAY’S VIDEO:
My Amazon storefront with all my MEAL PREP products: https://www.amazon.com/shop/millerfam...
My Amazon storefront with ALL video product links: https://www.amazon.com/shop/millerfam...
*If I’m missing any links you need, please leave me a comment and I’ll send it your way!
*Some links are affiliate links so I may get a small commission (AT NO ADDITIONAL COST TO YOU) when you purchase anything using my link. But please remember, I will ONLY RECOMMEND things that I truly LOVE!

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