Poserunning (advice about cadence)

Published by Physio & Posecoach Nederland Jacky Ledeboer, http://www.fysioenzo.nl

Runningtechnique is quite hot nowadays. Most popping up methods show lots of advice in common like; landing on the forefoot a cadence of about 180 spm, good posture, leaning a bit, etc. HOW to achieve such (to allow the running to happen most naturally) is often up to the runner itself. People like is simple...... Me too actually. The point is that it is not often as simple as stated and many people try to follow the well meant advices in the wrong manner. Ending up forcing a forefoot landing and, or increasing cadence by doing the wrong actions making their running look unnatural and like hard working. It's running skills that will help you tune into a nice, natural rhythm ensuring a landing close under the body with a cadence that matches the speed of running and your individual characteristics.

BTW; I wasn's aware of the fact that the "version 1" vid was already public, as I was still busy with it. Thanks for putting thumbs up already though. Replaced it by this "version 2" because of slight changes in text in the vid ;-).