Vegan What I eat in a day + food prep for a 12-hour shift!

🌱 This is a real look at what I eat in a day as a busy vegan while also prepping for a long shift at work. Full, simple, filling meals that keep me energized, satisfied, and moving toward my goals.

I focus on high-volume, low calorie dense plant-based foods that make me feel good and fuel me through even the longest days — all without tracking calories or cutting out carbs. Eating this way has helped me lose 72lbs while keeping food enjoyable and sustainable, and it’s become second nature in my daily routine.

💚 I hope this gives you some inspiration for your own busy days and shows how doable vegan weight loss and meal prep can really be.

MENTIONED IN THIS VIDEO 👇

5-minute Sauce Ebook! PLANT-BASED FLAVOR BOOSTERS! ✨Get yours here!! ➡️ https://payhip.com/b/sMYHq

ROOTLY ORGANICS TEA- https://www.rootlyorganics.com/

✨RECIPES✨
Cauliflower Mango Oatmeal- https://samcookskindness.com/mango-ca...
Seitan Lunch Meat- https://samcookskindness.com/vegan-lu...
Classic Hummus- https://samcookskindness.com/homemade...

✨PRODUCTS✨ (affiliate links)
Microwave Steamer- https://amzn.to/40ck0on
Vegan Protein Powder- https://amzn.to/3YvPTqG
Vegeta- https://amzn.to/42w0LWQ
Weighted Vest- https://amzn.to/4cyTSbP
Hume Bodypod Scale - https://myhumehealth.com/nthiyc (15% coupon code SAMCOOKS15)

✨MY CURRENT DAILY SUPPLEMENTS✨
Vegan Collagen- https://amzn.to/4kNNkda
Creatine- https://amzn.to/4kPgLLP
Multivitamin- https://amzn.to/41Mr3DS
Vitamin D- https://amzn.to/423Yh2P

WATCH THIS NEXT    • What I eat in a day | 60+lb weight loss! (...  

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**My videos are based on my experiences and are for education and entertainment purposes, not to be used as medical advice.

Music: Apart
Musician: @iksonmusic

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Breakfast (2:00)
Staple Prep Session (4:12)
Lunch (7:15)
Dinner (9:40)
Work Prep Recap (13:53)