Full Guide for PCOD, Diabetes, Thyroid, BP | Manish Acharya with GunjanShouts

In this deep, eye-opening, and highly insightful podcast of Gunjan Talks, I sit down with Acharya Manish Ji, one of India’s most respected Ayurveda gurus, founder of Jeena Sikho Lifecare and HIIMS Hospitals, and a leading voice in holistic healing.

Acharya Ji is known for simplifying ancient Ayurvedic wisdom in a practical, modern way — helping people heal naturally without fear, confusion, or extreme restrictions. With decades of experience and a mission to create a disease-free India, he breaks down the truth behind sleep, digestion, PCOS, stress, detoxification, microplastics, fasting, fertility, and the real meaning of living a “traditional Indian lifestyle.”

From sleeping posture & stress digestion to Panchakarma, fatty liver, detox methods, dairy confusion, herbal remedies, and Ayurveda-backed lifestyle habits, this podcast will completely change how you think about health.

Key Topics Covered in This Podcast:


✅ Can we truly return to a traditional Indian lifestyle?
✅ Practical Ayurvedic habits you can start today
✅ Sleeping posture & its impact on long-term health
✅ BP, PCOS, diabetes & hormone balance through Ayurveda
✅ Benefits of squatting, fasting & natural foods
✅ Dairy: Safe or harmful? Ayurvedic truth
✅ How stress destroys digestion
✅ Microplastics & how to protect yourself
✅ Ayurvedic remedies for eyesight, B12, immunity & cravings
✅ Panchakarma explained simply
✅ Natural weight gain & strength-building tips


Guest Details - Manish Acharya Ji

Instagram:   / acharyamanishji  
YouTube:    / @acharyamanishji  
Website: https://acharyamanish.com/


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Time Stamps:

10:08 - Possible to adapt to a traditional lifestyle now?
11:05 - Practical changes
14:02 - Baby’s sleeping posture
17:48 - Sleeping posture
18:24 - Ayurvedic solution for high BP
19:46 - Ayurvedic tips for managing PCOS
30:44 - Completing iodine intake
31:49 - Squatting aka Ukdu position
36:17 - Ayurvedic detoxification
38:59 - Fruit-based diet for diabetics?
48:00 - Diary products - healthy or not?
50:40 - Fixing sleep quality
56:59 - Ideal fasting
58:30 - Different behaviour after fasting
01:06:37 - Microplastic dangers
01:07:25 - Solution for microplastics
01:08:00 - Ayurvedic tips to strengthen eyesight
01:09:58 - Solution for vitamin B12 deficiency?
01:13:30 - Ayurveda for fertility and conception issues
01:24:55 - Panchakarma in Ayurveda
01:30:34 - Weight gain tips


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The content on this channel is for educational and entertainment purposes only. It’s based on my personal weight loss journey and ACE health coach learnings. This is not medical advice. Please consult a healthcare professional. Diet plans are created by certified nutritionists. Product recommendations are personal and results may vary.