This Is Why You Feel Tired All The Time

#psychology #sleep #mentalwellbeing

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📽️ Video Chapters
0:00 - Intro
0:13 - Section 1: Your Brain Wasn’t Built for This
1:44 - Section 2: The Glymphatic System
3:52 - Section 3: Adenosine
6:54 - Section 4: Your Brain Never Gets to Clock Out
9:36 - Outro

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